最新版本
1.950 安全安裝
1.950 安全安裝
The Great Abs app presents a structured approach to developing core strength and achieving a toned midsection. Promising visible results in just eight weeks, this application caters to users at all fitness levels.
- User-Friendly Interface: An audio coach guides you through each session, indicating when to start and when to rest.
- Progressive Difficulty: The program gradually increases the level of challenge, ensuring effective training without overwhelming beginners.
- Diverse Workouts: The app includes a range of effective exercises such as crunches, side obliques, and reverse crunches.
- Time-Efficient: Each session lasts only 10 minutes and is designed to be performed three times a week over eight weeks.
- Customization: Users can listen to their own music while working out, adding a personal touch to the experience.
- Motivational Features: The app incorporates a rewards system with wins and badges to encourage consistent engagement.
Developed by fitness experts, the Great Abs app includes detailed how-to photographs and instructions for each exercise, making it accessible for users at varying fitness levels. The gradual increase in repetitions ensures that participants can progress at their own pace while still aiming for significant improvement in their abdominal strength.
概述
Great Abs in 8 weeks 是在由Fitness22開發類別 Home & Hobby Freeware 軟體。
最新版本是 Great Abs in 8 weeks 的 1.950 2024/12/21 上釋放。 它最初被添加到我們的資料庫 2024/12/21 上。
Great Abs in 8 weeks 在下列作業系統上運行: Android。
使用者 Great Abs in 8 weeks 4 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
6 Pack in 30 Days Ab Workouts
Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.
8fit Workouts & Meal Planner
The 8fit app offers a convenient solution for individuals seeking to improve their health and well-being. It provides personalized workout and meal plans crafted by fitness and nutrition experts.
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
Boostcamp: Gym Workout Planner
Boostcamp is a comprehensive app tailored for gym enthusiasts seeking to enhance their lifting experience. Offering expert-designed workout programs, the platform allows users to create personalized multi-week routines and monitor their …
Fiit: Workouts & Fitness Plans
Fiit is an interactive fitness app that can transform your fitness journey, providing you with the flexibility and convenience to work out anywhere and anytime.
Fitplan: Gym & Home Workouts
Experience the ultimate workout experience with Fitplan, whether you prefer to exercise at home or in the gym. With the largest roster of elite trainers ever assembled, including Olympic athletes, bodybuilding pros, and leading names in …
Ganbaru Method
Enhance your knowledge in training, human movement, nutrition, program design, and more with complete access to Coach Eugene Teo's Private Training Workshops, Nutrition & Health lectures, Daily Workouts, and Exercise Library.
Gymshark Training: Fitness App
Discover a convenient way to enhance your training regimen - the Gymshark Training app. Access a diverse collection of home and gym workout programs guided by our team of experienced personal trainers, ensuring you never fall into a …
GymStreak: Workout & Nutrition
Experience the ultimate fitness companion with GymStreak! Whether you're working out at home or in the gym, GymStreak's advanced training algorithm will expertly guide you towards your fitness goals by providing the perfect set, rep, and …
Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.
Pull Ups Workout
Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.
Resistance Band Training App
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.
Stronger by the Day
Introducing Stronger by the Day, a group training app that is designed to help you become the strongest lifter possible, whether you're working out at the gym or at home.
Trybe - Workout Programs & Log
Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …最近的更新
Microsoft Edge WebView2 Runtime 134.0.3124.93
Microsoft Edge WebView2 運行時環境是由 Microsoft Corporation 開發的一項技術。它允許開發人員使用由 Microsoft Edge 提供支援的功能齊全的 Web 引擎將 Web 內容嵌入到其本機應用程式中。 該技術為開發人員提供了一種有效的方式來利用其應用程式中的現有 Web 內容，同時還允許他們利用最新的 Web 標準、功能和服務。 Microsoft Edge WebView2 運行時環境提供了許多優勢，包括與 …
Syncthing 1.29.5
Syncthing is a powerful open-source peer-to-peer file synchronization application developed by Kozec. It allows users to securely sync files and folders across multiple devices or platforms, ensuring data consistency and availability.Pinta 2.1.2
Pinta is a user-friendly, open-source drawing and editing program developed by Pintail Technologies, Inc. This software is designed as an alternative to more complex image editing software, offering a simpler and more intuitive interface …
Mediatheken Downloader 5.01.0
Mediatheken Downloader by Abelssoft is a versatile software tool designed to download and save multimedia content from online media libraries and streaming platforms.
Microsoft Edge 135.0.3179.66
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge …
Rainmeter 4.5.23.3836
Rainmeter by Rainmeter is a powerful desktop customization tool that allows users to create and display customizable skins on their Windows desktop.最新動向
評測
 |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
